Build Your Identity
Through Habits
Curated habit stacks designed by experts. Each stack is a complete system for becoming who you want to be—one micro-habit at a time.
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The Analog Anchor
A protocol stack for interrupting compulsive dopamine loops, rebuilding baseline calm, and restoring deep focus with analog friction.
The Antifragile Stoic
A protocol for turning stress into signal: controlled exposure, ruthless control, recovery baselines, attention discipline, and after-action review.
The Systems Synthesizer
A whole-life protocol stack for managing load, preventing habit interference, rotating seasons, and recovering fast when the system fails.
The Workspace Orchestrator
Eliminate the cognitive tax of 'Window Soup' through spatial determinism and proprioceptive navigation.
Serotonin Stability OS | The Calm Power Protocol
A neurobiological operating system for emotional stability. 40 habits designed to optimize your nervous system's suspension—transforming you from reactive operator to calm, powerful presence.
Slow-Drip Strategist: Engineering Long-Arc Neurochemistry
A neurobiological framework for sustainable motivation. Learn to protect your tonic dopamine baseline, train your aMCC through deliberate friction, and sustain effort across decades—not days.
Status Signal Architect: Engineering Endogenous Serotonin
Master the neurobiological and biomechanical signals of high-status prestige to rewire your serotonin-status loop.
The Narrative Autopsist: Retention Engineering
Model the business structure and retention architecture that turns narrative analysis into a high-yield media asset.
The Social Mirror
High-performance protocols for influence through reflection. Stop projecting—start reflecting. Transform social intuition into replicable science.
The Somatic Thinker
Transition from 'floating head' dissociation to embodied intelligence. Optimize your wetware for high-cognitive performance.
The Soul Archaeologist
Recover your authentic self from the strata of a successful but sterile life. A high-performance habit stack for mid-career professionals.
The Synthesis Architect
Escape the Collector's Fallacy. A comprehensive cognitive operating system for transforming information overload into actionable insight using the Zettelkasten method and cognitive science.
The Systematized Creator
A high-performance operating manual for creative media production, based on the principles of Pilot-Plane-Engineer identities.
The Systematized Scholar
A comprehensive operating system for academic mastery. Replace willpower with friction design, passive review with active recall, and anxiety with execution protocols.
The Persuasive Orator
A protocol stack for engineering presence, vocal authority, clear structure, and conversational control in high-stakes communication.
The Process Purist
Eradicate performance anxiety by blinding yourself to outcomes and obsessing over the mechanical execution of your daily kernel.
The Prolific Publisher
A protocol stack for turning publishing into a closed-loop system: capture signal, draft fast, compress hard, and ship distribution loops.
The Prompt-Driven Logistics Officer
Architecting operational resilience through algorithmic synthesis and high-stakes exception management.
The Radical Essentialist
High performance through aggressive subtraction. Strip away the non-essential to reveal the antifragile core.
The Recovery Groundbreaker
A neurobiological framework for high-functioning professionals navigating the First 1000 Days of sobriety. Systemize dopamine rebuilding, social shielding, and boundary management.
The Resistance Warrior
A tactical system for defeating procrastination and creative self-sabotage through disciplined ritual, environmental design, and professional identity.
The Revenue Rainmaker
A protocol stack for hunter sales: resilience under rejection, high-velocity pipeline, controlled deals, and leverage in negotiation.
The Leverage Builder
Transition from a renter of time to a sovereign principal. High-leverage systems for building wealth and peace in the information age.
The Narrative Product Manager
Master the cognitive architectures of authority. Move beyond slide-deck performance and stabilize the messy middle through the rigor of the written word.
The Optimal Satisficer
Stop maximizing and start satisficing. Reclaim 80% of your cognitive bandwidth by dismantling perfectionism with behavioral protocols.
The Performance Stacker
Build physical capacity as your ultimate work multiplier. A habit system for WFH entrepreneurs who refuse to let fitness be an afterthought.
The Toddler Systems Architect
A toddler-focused parenting stack for building self-direction with systems: scaffold autonomy, design feedback loops, regulate emotions, and hold boundaries without force.
The Longevity Engineer
A systems-architecture approach to biological optimization. 42 protocols for extending healthspan through metabolic engineering, structural resilience, circadian nutrition, and neural recovery.
The Meaning Bearer
Existential protocols for transforming suffering into purpose. Derived from Frankl's Logotherapy, Stockdale's Paradox, and modern cognitive engineering.
The Minimum Dose Athlete
Achieve 80% of elite physiological adaptations with 20% of the temporal investment using clinical-grade protocols.
The Mobile Humanist
Dismantle the sedentary toxicity of the modern office. Reclaim your biological heritage with research-backed movement protocols.
The Network Cultivator
Stop hustling. Start cultivating. Build resilient, high-leverage networks using biomimetic strategies that work for introverts.
The Happy Sisyphus
Neutralize achievement-burnout by transmuting mundane labor into a vehicle for radical presence. Inspired by absurdist philosophy and process-oriented happiness.
The High-Payoff Project Engineer
Master the 'Rober Protocol' to bridge the gap between NASA-grade rigor and viral storytelling. Stop stalling in the valley of despair and start shipping mechanisms that delight.
The Home Base Systems Designer
A calm, repeatable home operating system that keeps your space functional, stocked, and reset—without perfectionism.
The Hormozi Value Operator
Shift from manual labor to reputation-based equity. Deconstruct the operational mechanisms of Alex Hormozi.
The Lean Validator
A systematic protocol for evidence-based product decisions. Stop building what nobody wants. Test hypotheses, not hunches.
The Life Balance Architect | Holistic Equilibrium System
A precision-engineered protocol for balancing physical vitality, relational depth, emotional stability, and strategic momentum.
The YouTube Growth Operator
A YouTube creator habit deck for engineering clicks (CTR), retention (AVD), consistency, and revenue with a deterministic, systems-first workflow.
The Energy Opportunist
Stop fighting your biology. Transform from a person who fails to manage time into a person who masterfully manages energy using ADHD-aware protocols.
The Experience Alchemist
Transform static social interactions into high-status, memorable peak moments using the neurochemistry of hospitality and the Peak-End Rule.
The Faceless Factory Manager
Operational architectures for the automated content economy. Shift from creator to operator.
The Finished Project Closer
A behavioral architecture for overcoming the 'Last Mile Problem'. Turn 90% completion into shipping. Industrialize your creative output.
The Fit Role Model Dad
A calm, strong father who fuels clean, trains consistently, and leads the family with presence.
The Forensic Analyst
A cognitive architecture for high-fidelity analysis. Protect trace integrity, reason from absence, and maintain an unbreakable audit trail of your own thinking.
The Minimalist Lifter
Transform from a sedentary professional into a high-performance operator using the 'Minimum Effective Dose' of strength, structural integrity, and neural priming.
Digital Ethicist Parent: Preserving Cognitive Sovereignty
A comprehensive habit deck for parents navigating the attention economy. Based on neuroscience of dopamine, synaptic pruning windows, and the insider knowledge of Silicon Valley tech executives who restrict their own children's device access.
Domestic Systems Director
Operationalizing household management through industrial-organizational psychology and systems engineering.
Dopamine Master: Engineering the Directional Will Engine
Master the neurobiology of effort, persistence, and focus. Transition from motivation-hunting to error-management with a science-backed operating system for your dopamine levels.
The Deep Generalist
A cognitive architecture for high-velocity adaptation and interdisciplinary synthesis.
The Deep Work Cartographer
Map your focus. Chart your deep work. Navigate distraction-free with 33 habits across 5 core systems.
The Definite Aim Holder
A behavioral engineering system for constructing high-performance identity through cognitive exclusion, emotionalized vision, and automated persistence.
The Emotional Navigator
Engineer a sturdy nervous system for your family using bio-behavioral protocols inspired by Fred Rogers.
The Agentic Operator
20 protocols for high-performance human-machine symbiosis. Maintain agency, accuracy, and mental acuity in an AI-augmented environment.
The Compounding Capitalist
A protocol stack for building durable wealth with automation, diversification, and rule-based risk control. The goal is not excitement. The goal is staying in the game.
The Connection Builder
Transform your relationship through 34 research-backed micro-habits. Based on Gottman Method research: transition rituals, appreciation mechanics, conflict repair, and daily attunement protocols.
The Conscious Partner
A protocol stack for self-regulation, attuned listening, clear requests, fast repair, and durable connection rituals.
The Decade Decider
Transform milestones into pivots. Audit legacy burdens, prune non-essential commitments, and architect your next decade for longevity and wisdom.
The Decision Minimalist
A small set of defaults and rules that make execution automatic—so you ship reliably without decision fatigue.
Ancient Village Weaver
Reclaim child autonomy and household harmony using indigenous pedagogies and evolutionary psychology.
The Attention Sovereign
A protocol stack for defending inputs, allocating focus, and shipping on schedule in high-interruption environments.
The Augmented Operator
A cyber protocol stack for treating tools like an instrument panel: constrain inputs, automate decisions, and convert attention into shipped artifacts.
The Bio-Optimized Executive
Engineer your physiology for decades of peak performance. Data-driven protocols for circadian alignment, metabolic efficiency, and recovery optimization.
The Bootstrapped Industrialist
A systems-level protocol for building a $1M+ business with zero employees. Leverage code, media, and automation to replace labor.
The Calm Nervous System Operator
A protocol stack for building calm-alert focus, fast recovery after stress, and predictable sleep onset using five core systems.
The Accelerated Polymath
A neuro-cognitive operating system for rapid skill acquisition. Master the algorithms that govern how your brain learns, retains, and applies complex knowledge in weeks, not years.
The Profit Architect: Joy-Fueled Leverage
Transition from the content hamster wheel to a high-margin, sovereign enterprise using Ali Abdaal's Feel-Good Productivity system.
How It Works
Each habit stack is a complete transformation system. Browse, save your favorites, and build your practice.
Explore Stacks
Browse curated habit stacks designed by experts. Each stack targets a specific identity transformation.
Save Your Favorites
Bookmark individual habit cards to your personal stash. Organize them into folders for easy access.
Build Your Practice
Start with foundation habits and progress through tiers as you master each level of the practice.